Private Instruction

I provide private yoga instruction for adults, children or families in the comfort of your home.                 

I customize a yoga program to meet your individual needs:

Yoga for Fitness and Flexibility  Individual yoga session to accommodate any level of fitness and yoga experience.

Yoga for Relaxation  This calming practice focuses on poses, breathing, relaxation and meditation techniques designed  to open your body and mind to a greater state of ease and tranquility.

Therapeutic Yoga for children with special needs contributes to healthy personal and social development. Children build confidence, body awareness and strength, while enhancing coordination and fine motor skills.

Yoga for Focus and Concentration   A brief 20 minute yoga and relaxation session for students really complements my tutoring instruction and contributes to academic success.

Family Yoga Fun    Practicing yoga together allows families to connect, have fun together and be supported in a healthy and peaceful lifestyle.   This playful and meditative session combines warm ups, yoga poses, stories, games and deep relaxation that the whole family will enjoy!

TESTIMONIALS:

ValerieMother of 2

“Family yoga is a wonderful experience for me, my husband and our two children!  We get to spend time together while keeping our bodies and minds healthy.  We all feel great about ourselves after each session – Betty is a very caring instructor who really knows how to make yoga fun for everyone!”