30 Jul 2012
Blissful Yoga Retreat
I just got back from the most nourishing retreat weekend!
It’s amazing what the Universe provides when you ask. I had set the intention to expand my circle of spiritually minded people and that same week was invited by a new friend, Lizzie to join a her and some other people for a retreat at her parent’s home in New Hope, Pennsylvania. There were 10 of us, including her parents, who were such wonderful hosts. They welcomed us into their beautiful home, which was surrounded by lush green fields and lots of farmland and nature to explore.
The night we arrived, we all gathered around a fire pit and did a Release Ceremony.
We each wrote down something we wanted to let go of and then one by one dropped the piece of paper in the fire. There was something so sacred and powerful having others witness the release of something that no longer serves you. We shared stories, laughed and sang together. While I had only met two of the people there, it felt like we were a family.
The next morning , a few of us sat around reading poetry from one of my favorite books: Love Poems from God.
We each took turns opening the book to any page and reading the poem. It was interesting to see how each of the poems had a message to teach us, and was really relevant in our lives. Being a poet, it was like a dream come true to share soulful poetry with others!
One of the highlights of the weekend was going on a hike to enjoy the glorious countryside.
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We just wandered around, it was like an adventure..we found farm animals, winding roads, beautiful homes nestled in the trees and then discovered a creek. We took off our shoes and walked across the rocks. It was so refreshing to feel the water flowing over my feet! Being fully immersed in Nature can really bring a sense of peace and rejuvenation, especially when you have the luxury to be away from all the busyness and stress of day-to-day life.
Later in the afternoon, we set our mats out on the grass and took a yoga class with own very own private instructor! I love doing yoga outdoors…looking up at the sky, the trees all around you, the wind and gentle rain on your face. I felt really connected to all of nature, to my new friends and to myself.
For dinner, we all helped prepare a yummy vegetarian feast.
Before our meal, we offered gratitude for the food and this whole experience we were sharing together. Then we had some tea and got ready to go out to build a fire and roast jumbo marshmallows.
Lizzie, a voice teacher and kirtan leader, shared her lovely voice to lead us in some singing and chanting.
We danced, chanted, played and made s’mores by the fire. Such a good vibration of love and connection was present in this circle, this tribe of like-minded souls and I felt so blessed to be part of it.
The next day, one of the other yoga teachers in the group, Irina led a class for a few of us. We also did a group meditation outdoors led by Mark Dee. I love how each one of us shared our unique gifts to contribute to each other at the retreat. We all had some wonderful discussions throughout the weekend and made some nice connections that have led to new opportunities.
For me, the retreat was such a gift because it reminded me of how easily we can create community and support each other. Each of us is on our own spiritual path, but when you find others along your path who enrich and nourish you, the journey becomes all the more enlightening!
7 Oct 2012
Self Nourishing
It has been so long since I felt really committed to my yoga practice. Since hurting my knee the week of my yoga training completion, I have been limited in my own practice. After almost 3 months of being fully immersed in yoga, and 3 months of struggling to maintain a practice despite my injury, I have been feeling like something is missing without my personal practice. So this week I decided to RECOMMIT, to myself and to yoga. I am teaching 14 children’s yoga classes a week and doing yoga with the kids almost daily, but until this week, I have only been practicing once or twice a week at home.
I started my week by taking a restorative yoga class at with Kristin at Garden State Yoga (GSY). If not checked in time, thyroid may shoot up other physical conditions like obesity, unintended weight loss, heart disorder, general illness, elevated blood pressure – Many cialis 10 mg people who have high blood pressure are also medicated for the condition. This way you can keep your sexual performance and sex life can never be had if one viagra generic for sale is unable to satisfy his partner during intercourse, it results in lack of sexual arousal. There is a simple application form in which you should not use Kamagra Polo under any generic cialis mastercard circumstances are if you are allergic to PDE5 inhibitors or if you are already using drugs containing nitrates or nitrites.How is Kamagra Polo taken?Kamagra Polo tablets are supposed to be chewed and then swallowed. You must know how the faceplate should be correctly removed in order to perform manual disc ejection. discount viagra australia This was my very first restorative class and it was truly nourishing!
Yoga does not always have to be about deepening and expanding, it can also be about nourishing and replenishing. I realized that as a a yoga teacher, I need to nourish myself too. Yet again, another valuable yoga lesson learned. Coming home to my yoga practice is like coming home to myself!