21 Dec 2014
Day 3 of Holiday Yoga- Stretch Tired Muscles with Butterfly Pose
Today’s Pose is Baddha Konasana or Butterfly Pose.
This is a fun, energizing yoga pose which is great for stretching tight hips and lower back. Baddha Konasana is perfect for relieving fatigue from long hours of standing and walking, especially during this busy time of waiting in lines during holiday shopping.
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©2014 Betty Larrea and Lucinda’s Magical Yoga Adventure
I am like a Butterfly
Flapping my wings up high
I’m free to be the way I am
As I’m soaring in the sky
Stay tuned for more kid-friendly yoga poses you can enjoy with the whole family during this holiday season!
Lucinda’s Magical Yoga Adventure is available HERE.
23 Dec 2014
Day 4 Holiday Yoga-Downward Dog
For Day 4 of Holiday Yoga, we will practice the most popular of all yoga poses!
ADHO MUKHA SVANASANA or Downward Facing Dog
This rejuvenating and energizing inversion pose has many benefits, which include improving respiration and increasing circulation to the brain. Downward Dog helps to tone muscles, elongates the back and strengthens arms, legs, shoulders and feet. This pose also calms the mind and relieves headache, insomnia and fatigue, which makes it perfect to reduce the anxiety which can result from the busy holiday season.
Follow these simple steps for Downward Facing Dog:
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I am like a dog
My paws pressed to the ground
I wag my tail and bark out loud
as I’m sniffing all around
©2014 Betty Larrea and Lucinda’s Magical Yoga Adventure
Stay tuned for more kid-friendly yoga poses you can enjoy with the whole family during this holiday season!
Lucinda’s Magical Yoga Adventure is available HERE.