14 Feb 2017
3 Simple Ways to Teach Kids About Self Love
1) Share Feelings Together
End your day by sharing feelings together. Children are not always able to identify their feelings until they get to say them out loud or express them in some way. Ask them how their day was and they will give you clues as to how they are feeling. For example, if they are sad because someone at school was mean to them, you can ask how it made them feel and name some feelings to see if they identify with them. You can also share your feelings with your child which helps create a safe space for them to share their feelings too. Children learn by listening, observation and modeling, so sharing when you have had a bad day, are feeling sad or tired can help kids open up AND creates connection between the two of you.
2) Acknowledge Your Child’s Strengths
Lack of interest is one of the problems for ED in men. viagra canada free Moreover, many studies and clinical viagra generic discount trials back the effectiveness of these chemotherapy alternatives. Financial setback One of the main reasons why people are avoiding the use of cheap generic drugs is the misconception that the practice of using buy cheap levitra over at this store generic drugs is illegal. As she walked towards me, I cialis cost 20mg found myself muttering “bloody hell” under my breath. Self Esteem is about recognizing your gifts and what makes you special. Take the time to tell your children what you love about them. For example: “I love it when you make up stories, songs or dance moves, you have such a great imagination!” or “I love watching you enjoy your coloring or playing with play-do!” Appreciate their creativity, their kindness and their natural abilities so they too can learn to appreciate it in themselves. This is different from appreciating when your child does something that pleases you, such as making heir bed or putting their toys away. True self esteem comes from BEING, from our inherent nature and abilities rather than from DOING.
3) Encourage Your Child to Try New Things
Support your child in exploring new interests and taking on challenges! We learn to be resilient by trying new things, even if we can’t do them at first. That is why yoga is such a great practice for developing confidence because some of the poses ARE challenging at first and require patience and practice over time. If they can’t balance in TREE POSE at first, they try again and again until they are a little less wobbly and finally one day can stand tall and proud. There is no better accomplishment for a child to try a new activity and learn to master it on his/her own!
27 Mar 2017
Review of Kira Willey’s Mindful Moments for Kids!
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I have been a fan of Kira Willey for years and use her Dance for the Sun and other Kids Yoga Music in my kids classes daily. So when I discovered that she had released a Mindful Moments for Kids album, I was so excited to try it with my little yoginis! Kira’s soothing, peaceful voice guided the activities helped the kids to focus and relax. Kira’s soothing, peaceful voice guided the activities helped the kids to focus and relax. The best thing about these short mindfulness exercises is that all of them are about 1 minute long!
Mindful Moments for Kids includes different kids of breathing like bunny breath, lion breath, bear breath, candle breath and a few more! There are also some other body-centered movement mindfulness exercises like Arm, Stretch & Wiggle, 1 2 3 Clap and Wake Up Your Face! Some of my students’ favorites were Get Your Grumpies Out and Stop and Go! where they tapped on their knees slowly building up to a faster rhythm and then had to FREEZE! Lots of giggles and laughter! I played 5 or 6 of these mindful moments and the kids were asking for more!
This album is a MUST HAVE for any yoga, mindfulness or early childhood educators who want to include a mindfulness break during the day! Parents will love it too and it gives you a positive way to connect with your child for 5-10 minutes.
As a bonus, there are two beautiful full length songs which are perfect to play for naptime or bedtime.
A new version of Kira’s classic Dance for the Sun and a beautiful lullaby called JUST BE! I listen to it in my car sometimes and it reminds me to connect to my breath and just BE!
To get this album on iTunes, click on the link or album cover image above. It is also available on Amazon.