27 Nov 2014
I’m Grateful for…
My heart is overflowing…
No matter what you have or don’t have, there is ALWAYS something to be grateful for in this MOMENT.
This year has been so FULL OF LOVE, support and abundance for me, so today I want to express my profound gratitude for the magic and miracles in my life:
To my amazing FAMILY: my mom, dad, brother, nieces, uncle and aunt and cousins who have supported me throughout this entire year and encouraged me to follow my dream of writing a book.
To my soul SISTERS and evolutionary partners Alice and Mary for reminding me who I am and holding the possibility for me when I could not see it.
To my AUTHENTIC COMMUNITY for their love and acceptance , for seeing me, and BEing with all parts of me as I continue to learn to BE with those parts too.
To my YOGA practice and community, for providing the safe haven to integrate all parts of myself, mind, body, spirit.
To the SCHOOLS and STUDENTS I teach, for being able to PLAY yoga and express myself every day!
To my MENTORS and COACHES, Sirena, Megan and Sora, for guiding me into the mystical, mysterious realm of my Soul and allowing me to simply BE that pure raw beauty within.
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To GOD, the UNIVERSE, the SOURCE of all, for co-creating with me this beautiful life I’m living.
To MYSELF, for having the courage to grow and evolve, for surrendering and for LOVING and SHINING my LIGHT in the world so others see their own LOVE AND LIGHT reflected in me!
On this day of GIVING THANKS, I invite you to take a moment to appreciate ALL the blessings, the people, the abundant love that you have in your life.
WHAT AND WHO ARE YOU GRATEFUL FOR?
Infinite Love to You All,
Betty
20 Dec 2014
DAY 2 of Holiday Yoga-Mountain Pose
Today’s Holiday Yoga Pose is Tadasana- Mountain Pose
Tadasana is a simple pose that can be done at any time. Try it when you get up in the morning before you start your day or if you need a rest during the day.
Some of the many benefits of Tadasana include improved posture, balance and focus. This active posture helps create more space within the body and helps improve breathing, digestion and circulation. It can help reduce back pain and alleviate tension in the body while strengthening the thighs, knees, abdomen and buttocks. Mountain Pose also helps invigorate the mind and increase energy.
TADASANA- MOUNTAIN POSE
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©2014 Betty Larrea and Lucinda’s Magical Yoga Adventure
Stay tuned for more kid-friendly yoga poses you can enjoy with the whole family during this holiday season!
Lucinda’s Magical Yoga Adventure is available HERE.