25 Dec 2014
Day 5 of Holiday Yoga-Star Pose
Merry Christmas and Happy Holidays to all!
Today’s Pose is STAR POSE or 5 Pointed Star.
STAR POSE pose helps strengthen and tone leg muscles and open up your hips and chest. It is a great heart opener and helps you to feel centered and relaxed.
Imagine yourself like a SHINING STAR, radiating your energy out from your heart center and illuminating everything all around you.
Follow these simple steps to do STAR POSE:
- Begin with the Mountain Pose or Tadasana
- Step your right foot out so that your legs are more than hip distance apart with both your feet parallel to each other.
- As you breathe in, raise your arms to the sides in line with your shoulders and extend them out with the palms facing forward.
- Keep your chest and heart open as you continue to take long, deep breaths.
- Press your feet firmly into the floor and extend the crown of your head towards the ceiling.
- Relax your neck and look directly ahead.
- With each breath, stretch out at your sides through your fingertips, as if you are trying to touch the side walls.
- Hold this posture for thirty seconds and feel your body radiating out like a star in five different directions.
- Slowly return back to Mountain Pose.
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Here is Lucinda wishing on a shooting star.
Wishing you and your family a wonderful Holidays! May all your dreams come true!
Love,
Betty
©2014 Betty Larrea and Lucinda’s Magical Yoga Adventure
Stay tuned for more kid-friendly yoga poses you can enjoy with the whole family during this holiday season!
Lucinda’s Magical Yoga Adventure is available HERE.
19 Jan 2015
Ocean of Infinite Love- a Muse Monday Poem
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