With all the shopping, festivities and preparations, the HOLIDAYS can be stressful. So for the next 7 days, I will be sharing some simple yoga poses and breathing exercises you can do with your child so you can add some fun and relaxation to your busy day!
During the holiday season, it’s important to take some time for yourself to relax for a moment. Sometimes all you need to do is STOP…AND…BREATHE
Balloon (or Deep Belly) Breathing is one of the best ways to relax your mind and body. The little yogis I teach LOVEthis kind of breathing! The best part of this breathing exercise is that you can practice it any time your feel stressed or upset. It sends a message to your brain to relax and helps calm your nervous system.
TRY IT NOW!
Pretend you have an imaginary balloon of any color and any shape and place your hands and your “Balloon”on your belly.
They were assessed five http://raindogscine.com/?attachment_id=360 generico levitra on line years later. It is very easy to buy the Tramadol pain medication sildenafil india online these days. There viagra no prescription india are over the counter drugs that can resolve the erection problems of men by providing a man thick, hard, long lasting erection to make your sex life happier otherwise your sex life will still remain to be based on past, present and future relationship issues. The most tadalafil generic india raindogscine.com common dysfunctions, however, are the lack of orgasm means absence of sexual climax. 1. Take a deep breath in through your nose and feel your belly rise as your balloon expands.
2. Then slowly exhale as your balloon shrinks back.
3. Repeat this several times, inhaling and feeling your belly rise, then exhaling you breath out.
Here is Lucinda (the main character in my book) practicing her Balloon Breathing!
19 Dec 2014
Balloon Breathing to Relieve Holiday Stress
Welcome to 7 DAYS OF HOLIDAY YOGA!
With all the shopping, festivities and preparations, the HOLIDAYS can be stressful. So for the next 7 days, I will be sharing some simple yoga poses and breathing exercises you can do with your child so you can add some fun and relaxation to your busy day!
During the holiday season, it’s important to take some time for yourself to relax for a moment. Sometimes all you need to do is STOP…AND…BREATHE
Balloon (or Deep Belly) Breathing is one of the best ways to relax your mind and body. The little yogis I teach LOVE this kind of breathing! The best part of this breathing exercise is that you can practice it any time your feel stressed or upset. It sends a message to your brain to relax and helps calm your nervous system.
TRY IT NOW!
Pretend you have an imaginary balloon of any color and any shape and place your hands and your “Balloon” on your belly.
They were assessed five http://raindogscine.com/?attachment_id=360 generico levitra on line years later. It is very easy to buy the Tramadol pain medication sildenafil india online these days. There viagra no prescription india are over the counter drugs that can resolve the erection problems of men by providing a man thick, hard, long lasting erection to make your sex life happier otherwise your sex life will still remain to be based on past, present and future relationship issues. The most tadalafil generic india raindogscine.com common dysfunctions, however, are the lack of orgasm means absence of sexual climax. 1. Take a deep breath in through your nose and feel your belly rise as your balloon expands.
2. Then slowly exhale as your balloon shrinks back.
3. Repeat this several times, inhaling and feeling your belly rise, then exhaling you breath out.
Here is Lucinda (the main character in my book) practicing her Balloon Breathing!
©2014 Betty Larrea and Lucinda’s Magical Yoga Adventure
Stay tuned for more kid-friendly yoga poses you can enjoy with the whole family during this holiday season!
Lucinda’s Magical Yoga Adventure is available HERE.