24 Feb 2013
Being Fearless
What does it mean to BE FEARLESS?
As I have been reconnecting with my personal yoga practice more and more at home, I have been facing my fear of certain poses. I have always avoided headstand in yoga class because of my fear of falling down or not being able to do it, so I never try it.
The other night, I was feeling adventurous and decided to try a headstand against the wall. I found my balance in my core and was able to stay in the pose without toppling over. After a few more tries, I moved away from the wall and kept my focus on my abdominal muscles and the feeling of holding my center strong and before I knew it, I able to get up into the pose without the wall!
I noticed that for the first time ever, there was no expectation or limitation on myself. I was just present to my body in the moment, to being in total alignment with myself. I just kept breathing through it and maintaining my focus, letting go of any negative thoughts or fear of falling. I simply allowed myself to ease into the pose, it felt so natural and effortless. What a sense of power in being able to keep my attention on my body and posture, rather than my fear!
“The purpose of Yoga is to facilitate the profound inner relaxation that accompanies fearlessness.
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The release from fear is what finally precipitates the full flowering of love.” ~Eric Schiffmann
I can see now that all this time of being afraid to try was limiting me. The lesson here: It’s not about not having fear, but about facing your fear and not letting it stop you. This goes beyond our yoga practice because facing fear is something we will always encounter in our lives.
What would YOU do if you had NO FEAR? I would love to know your thoughts…
25 Feb 2013
Muse Mondays-Poetry
This is the first of my weekly poetry feature ~ MUSE MONDAYS~ which has been quite popular on Facebook.
Poetry is the voice of my soul.
I have been writing poetry for over 20 years. Like yoga, it is a sacred space where I flow, following the trail of words, of my soul speaking through my pen.
It is so much a part of me that I want to share it here for all to see. May it inspire you to follow the voice of your own soul.
This is ME, wild, raw, unleashed, free…
transcendent
i am becoming
or
have i become?
letting go
being here and now
at one with it all
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these are new eyes
not rose-colored glasses
rainbows everywhere
i could not see
looking back
kept me locked in a place
that was no longer mine
longing
kept me reaching for
what is not yet mine
there is fullness
NOW
i am here
© Betty Larrea 2008
“Breathe-in experience, breathe-out poetry.” ~Muriel Rukeyser