Tonight I took an advanced level vinyasa class at Garden State Yoga Studio in Bloomfield. Vinyasa is the style of yoga I resonate with the most.  Vinyasa is defined as a a series of sequential movements that interlink postures with breathing to form a continuous flow.  I love the fluidity of one pose leading into another and the linking of movement & breath.

It had been a while since I took a yoga class that really challenged me and pushed me out of my comfort zone.  Our instructor Becky led us through a rigorous and invigorating class that really inspired me.  She came over to my mat a few times to adjust me and I really appreciated the hands on instruction, knowing that I would be fully immersed in my own yoga training soon. 

The regulation of this work is under the control of the muscles buy generic levitra that keep the bladder closed. If they are trying cialis sales australia to sell you hormones — be careful. It cialis online mastercard look at this page can not only eliminate the symptoms but they don’t treat the deeper causes of the symptoms. Now not canada pharmacy viagra only can you experience the problem, you should take a self-test knowing your potency to develop erection during the intercourse. The idea of “being in the flow” is one that I have been discovering in my life.  When I feel connected to myself, I find that life is effortless and I am guided to what is next.  That is exactly how I was led to my yoga teacher training. 

The week before I decided to register, I received an email from a yoga teacher whose mailing list I was on that had completed her training through 3 Sisters.   I was telling my best friend about it and she suggested I set an intention to complete my own training this year. Then I received an email from a friend who had just returned from getting her yoga certification in Brazil.  Finally, I was volunteering with Newark Yoga Movement and the Director of the program, Debby Kaminsky highly recommended that I pursue my 200 hour certification.  That was the defining moment for me, all signs were pointing to it and I decided to follow them.  

As you go through your day, remember to BE IN THE FLOW…